February 2012

San Antonio’s University Hospital is the latest location to join the ¡Por Vida! Healthy Menu Initiative, launched by the Metropolitan Health District. This means that they will offer healthy options in their cafeteria lines, all at under 700 calories, 750 mg of sodium, and no more than 23 grams of total fat. The Healthy Restaurants [...]

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Vitamin D has been a very popular micronutrient for the past couple years. It has been the focus of several studies that show the benefits of Vitamin D as well as discovering that the RDA was not meeting our needs. The RDA for Vitamin D was increase and we are continually hearing about new found benefits to adequate levels [...]

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